Breakfast Recipes 🥝 Simple Ideas for Light Daily Meals for Every Day Menu

How do we usually have breakfast? Cereal with milk, a sandwich, instant porridge, and some just drink a cup of tea or coffee with sugar on an empty stomach. Such snacks, which include “fast” carbohydrates, do not provide the human body with full energy and only briefly give a feeling of fullness. In this article we will consider original breakfast ideas that you can safely use in order to make not only tasty, but also healthy, nutritious food for yourself and the whole family in 5 minutes.

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Fried eggs

Ingredients Required:

• pancakes prepared according to any recipe;
• eggs - 4 pieces;
• hard cheese - 50 g;
• some vegetable oil;
• salt to taste;
• ground black pepper to taste;
• greenery.

The process of preparing a healthy breakfast:

1. Pre-bake the required number of pancakes.
2. We proceed to the preparation of fried eggs in pancake.
3. Pour a little vegetable oil into the pan.
4. Fry the pancake for about half a minute.
5. Sprinkle the edges of the pancake with grated cheese.
6. We drive an egg into the middle of the pancake.
7. Using a spatula, we bend the edges of the product and give the pancake a square shape.
8. Salt to taste, pepper the dish.
9. A few minutes later we serve the finished scrambled eggs to the table, after decorating with greens.

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Crispy potato omelet

Cooking time for potato omelet is about 15 minutes.

Essential Ingredients:

• chicken egg - 1 pc.;
• potatoes - 2 pcs.;
• butter - 30 g;
• ground black pepper to taste;
• salt to taste.

We begin to prepare a gorgeous breakfast according to this interesting recipe as in the photo:

1. We prepare potatoes, after washing and peeling them.
2. On a coarse grater, rub the potatoes.
3. Add the egg and stir well.
4. Salt the resulting mixture, pepper and mix.
5. Melt the butter in a frying pan.
6. We spread the potato and egg mass.
7. Fry until golden brown.
8. Gently turn over and fry on the other side.

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Cupcake in 5 minutes

The preparation of such a dessert takes very little time. All components for the test are mixed directly in the tank, and the process of cooking in the microwave takes several minutes.

Important! From the provided list of ingredients, you can prepare one large or two small portions, while the cooking time is the same.

Ingredients:

• chicken egg - 1 pc.;
• sugar - 4 tbsp. l .;
• milk - 3 tbsp. l .;
• premium wheat flour - 4 tbsp. l .;
• cocoa - 3 tbsp. l .;
• baking powder for dough - 0.25 tsp;
• vegetable oil - 1 tbsp. l .;
• salt - 1 pinch.

The process of making the cake looks like this:

1. All ingredients are mixed in a container until smooth. If we prepare one large portion, then we knead directly in a mug with a volume of 250-300 ml.
2. We distribute the prepared dough between two cups having a volume of 150 ml.
3. Cook at maximum power in the microwave for about 2 minutes. Since all microwaves are different, cooking times may vary.

Important! During the cooking process, the cupcakes rise a lot, but they should not fall off after opening the microwave door. If this happens, then the next time you need a little more time to prepare the cupcakes. If the dish turned out to be “rubbery” in taste, then this indicates that the cupcakes were overexposed - next time, set less minutes.

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Vitamin Salad

A wonderful and unusual salad that helps maintain immunity and vitamin balance in the cold period. In summer, such a tasty and healthy salad will also be appropriate on your table. Inexpensive products can be purchased at any supermarket or grown on a personal plot. The result is a healthy and cool breakfast in 5 minutes.

Cooking time is about 15 minutes.

Ingredients:

• beets - 100 g;
• carrots - 100 g;
• apples are better than hard varieties - 100 g;
• for dressing, if desired, we use natural yogurt, sour cream, vegetable or olive oil;
• garlic to taste;
• spices to taste;
• greenery.

Consider the process of preparing vitamin salad:

1. Carrots, my beets and peel.
2. Wash the apple, cut into two halves and remove the core with seeds. You can peel the apple, or you can not peel it - it all depends on your personal preferences.
3. Grate beets, carrots and apples on a grater. You can just chop the vegetables with a thin straw with a knife.
4. We spread the vegetables in a bowl and add herbs, garlic and other spices to taste.
5. Salad season with sour cream or natural yogurt, vegetable oil of your choice.
6. Mix the cooked salad.

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Fritata

In Italy, fritata is called scrambled eggs or scrambled eggs. Such a dish is made from eggs, while seasoning with plenty of ham, vegetables and herbs.

Important! An important secret of the proper preparation of frit tats is the combination of olive and butter, due to which omelet-fried omelet is satin-juicy. In order for the dish not to turn into a rubber sole, the frittat does not need to be cooked for a long time, then such an express method will give your cooked dish an unforgettable gastronomic sensation.

Cooking time “scrambled eggs” is 20 minutes.

Essential Ingredients:

1. chicken egg - 4 pieces;
2. half-smoked sausage - 160 g;
3. Parmesan cheese - 80 g;
4. cherry tomatoes - 8 pieces;
5. olive oil - 2 tbsp. l .;
6. butter - 40 g;
7. leek - 1 stalk;
8. garlic - 1 clove;
9. ground red pepper - 1 tsp;
10. ground black pepper - 1 tsp;
11. salt - 1 tsp.

Consider the cooking process:

• Prepared brisket, cervelat or bacon shred in small cubes.
• Dried cherry tomatoes and cut into two parts.
• At the leek we take the green part, thoroughly rinse to get rid of between the flaps of sand and cut into thin half rings.
• We do not peel the garlic, but finely crush it, using the flat side of the knife.
• Heat olive oil in a pan, add butter and a clove of garlic.
• Fry the onion until soft, remove the garlic.
• On a medium grater, grate hard cheese.

Important! The secret to the proper preparation of omelettes is the temperature of the eggs, which must be warm at the time of preparation. Wash eggs from the refrigerator with hot water.

• Break the eggs into a cup and gently shake with a fork.
• Part of the grated cheese is added to the eggs.
• Pepper, season with ground red pepper and salt to taste.
• Omelet can be cooked in a pan, and then brought to a state of readiness in the oven.

Important! The Italian method of cooking fritata is roasting. You can apply a large heat-resistant form in which to bake the dish, and then cut into portioned pieces. You can bake in portioned cocotte makers, on the bottom of which we spread cervelat, then sautéed onions, add cherry tomatoes and pour in the egg-cheese mixture.

• Bake for 10-12 minutes in a well-heated oven.
• Sprinkle the finished dish on top with cheese, sprinkle with ground red pepper and serve with herbs.

Important! If in everyday life you have a multicooker, you can also use this appliance to prepare delicious and healthy breakfasts with minimal time.

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Pie with berries and cottage cheese

What to cook for breakfast? A great option would be a pie with berries and cottage cheese. This is a very tasty, healthy and quick to prepare dish.

The cooking time is about 10 minutes.

Ingredients Required:

• chicken egg - 3 pieces;
• cottage cheese - 700 g;
• sugar - 100 g;
• butter - 150 g;
• baking powder dough - 5 g;
• premium wheat flour - 150 g;
• berries.

Consider the cooking process:

1. Mix eggs, sugar and cottage cheese to make a homogeneous mass.
2. Add flour baking powder to the flour and mix everything.
3. Put the butter on a flat plate, cover it with flour and chop it into small crumbs using a knife.
4. Half the cooked butter crumbs evenly sprinkle the bottom of the mold.
5. We lay out frozen or fresh berries in an even layer. If the berries are sour, then add sugar.
6. Then we spread the curd mass.
7. Sprinkle with the remaining crumbs on top and put for about an hour in a well-heated oven to 140 degrees. A golden crust should form on top of the dish.

Important! And it’s also very useful for breakfast to eat cheesecakes. And in order to make this dish interesting for you, we have prepared a selection of different cheesecake recipes.

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Banitsa

Banitsa - a cake originally from Bulgaria. For its preparation, the thinnest sheets of filo dough are used, on which the filling from cheese is laid out.

Important! It turns out very tasty if the pie is poured with honey. Such a dish is consumed both in cold and in hot form.

Cooking time is 50 minutes.

Essential Ingredients:

• filo dough - 6 pieces;
• feta cheese - 300 g;
• chicken egg - 3 pieces;
• butter - 100 g.

The process of preparing a delicious and healthy breakfast:

1. For the banitsa, we prepare the filling - for this, knead the cheese with a fork, drive in three eggs and mix everything.
2. Grease a baking sheet or baking dish with butter.
3. Melt the rest of the oil.
4. We fold one layer of filo in half and put it on a baking sheet, while collecting folds. Top with melted butter.
5. We spread the filling on the dough, we carry out such a procedure with all sheets of filo.
6. Using scissors, cut the last sheet of dough into squares.
7. Spread the cut filo on top and pour the remaining butter.
8. We send a banitsa for baking in an oven preheated to 180 degrees for 35-40 minutes.

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Shakshuka

Shakshuka is a dish of Jewish cuisine. It can be safely categorized as original and delicious breakfast ideas.

Cooking time is about 30 minutes.

Ingredients Required:

• chicken egg - 2 pcs.;
• sweet red pepper - 1 pc.;
• tomatoes - 2 pcs.;
• onions - 1 pc.;
• vegetable oil - 1 tbsp. l .;
• garlic - 1 clove;
• ground black pepper to taste;
• salt to taste.

Cooking:

1. Cut the onion into a small slice, rub the garlic on a fine grater.
2. Fry in vegetable oil for about 5 minutes.
3. Peel the tomatoes. To do this, in several places, prick the tomatoes, dip them in boiling water for 1 minute, then immediately fill them with cold water, so the peel easily disappears. Finely chop.
4. Chop the bell pepper.
5. Add pepper and tomatoes to the onion in the pan and simmer for about 10 minutes. Salt, pepper to taste.
6. In the middle of the prepared dish, we draw up a small depression and pour eggs into it. Once again, salt and cook until the eggs are completely cooked.
7. Sprinkle with fresh herbs and serve.

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Omelet in package

Compared to an omelette cooked in a microwave or oven, an omelette in a bag is a fragrant, juicy and tender dish.

Cooking time is about 15 minutes, while remembering the following ratio: 50 ml of milk or cream is required per 1 chicken egg.

Ingredients Required:

• chicken egg - 3 pieces;
• milk or cream - 150 ml;
• salt to taste.

Consider the process of preparing an omelet in a bag:

1. We wash the eggs, drive into a deep bowl and add salt.
2. At the same time we put the dishes with hot water on the fire and bring it to a boil.
3. Pour milk or cream into eggs.
4. The milk product is interfered in the egg mass until completely combined and gently whisk with a whisk or fork for about 2 minutes.
5. We prepare a plastic bag, pour the prepared mixture into it, while holding onto the top. We tie a bag, leaving a free place so that the omelet can “grow”.
6. Gently dip the tied bag into boiling water, while immediately reducing the heat on the stove.
7. Cook for about 8-10 minutes.
8. We take the bag out of the water, put it on a dish and let it cool for about 6-7 minutes.
9. After that, cut off the upper part and carefully unwrap the package, as steam may escape from it.
10. Put the finished dish on a plate and cut into portioned pieces. Serve with fresh herbs and any sauce.

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Poached eggs

A poached egg in modern gastronomy is considered to be gourmet, while it is very easy to prepare a dish.

Important! The word poached means a pocket. The French were the first to come up with eggs in a “pocket” and serve them on a toast table as a breakfast of aristocrats. In the old days, gourmets of the world honed their skills using boiling water with vinegar. Currently, technological progress has invented cling film, and now this dish is very quick and easy to prepare.

Cooking time is 30 minutes.

Essential Ingredients:

• bacon - 100 g;
• chicken egg - 2 pieces;
• hard cheese - 50 g;
• cherry tomatoes - 8 pieces;
• ground black pepper to taste;
• salt to taste.

Follow this interesting breakfast recipe to surprise your family:

1. We spread the food film on the working surface of the table and grease it with mustard oil.
2. On an oiled film, gently break the egg, while trying not to damage the yolk.
3. For four corners we collect the film in the form of a square, thus forming a bag. We let out excess air and we fasten a film tightly.
4. Dip the egg in the bag into boiling water and cook for 5 minutes. Readiness is checked by protein elasticity.
5. The finished poached egg is removed from the film.

Important! Serve the dish with toast or salads.

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Cheesecakes without flour

Cheesecakes without flour are a great alternative to regular cheesecakes, especially when you are on a diet or trying to keep track of your figure. Since they are cooked in the oven and not fried in oil, they contain a small amount of calories.

The cooking time is 40 minutes.

Essential Ingredients:

• small apple - 1 pc.;
• low-fat cottage cheese - 1 pack;
• chicken egg - 1 pc.;
• sour cream - 3 tbsp. l .;
• multigrain cereals of instant preparation - 30 g;
• baking powder for dough - half a teaspoon;
• sugar to taste.

The cooking process looks like this:

1. We prepare a baking sheet and baking paper.
2. Knead the cottage cheese in a bowl.
3. Add the egg, sour cream, multi-cereal flakes, sugar, baking powder for the dough. Mix all the ingredients well, and set the bowl aside.
4. We wash the apple, peel and remove the core with stones. After - cut into small cubes. Add the apple to the curd and mix well.
5. We cover the bowl with cling film and leave it for 15 minutes, during which time the multi-cereal flakes swell.
6. Cover the baking sheet with baking paper. Soaked in cold water with a spoon, spread the cottage cheese pancakes on a baking sheet, slightly level and slightly pour sour cream.
7. We bake cheesecakes for 25 minutes in the oven at a temperature of about 190 degrees. Golden color indicates the readiness of the dish.

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Semolina casserole

What to cook for breakfast? Semolina casserole is a great dessert and the perfect breakfast for a quick bite. It will take about 55 minutes to prepare such a dish.

Ingredients:

• orange peel - 1 tbsp. l .;
• apples - 2 pieces;
• milk - 1 cup;
• chicken egg - 2 pieces;
• butter - 50 g;
• semolina - half a glass;
• curd cheese - 150 g;
• ground cinnamon - 1 tbsp. l .;
• baking powder for dough - 1 tsp;
• salt, sugar, nuts to taste;
• fresh mint.

Cooking a healthy breakfast is quick and easy:

1. Heat the milk with the addition of orange zest and a pinch of cinnamon. When boiling, add sugar and salt.
2. We add semolina to the hot milk in a thin trickle and be sure to stir to avoid lumps.
3. In butter porridge, add butter and let cool completely.
4. We wash the apples, cut in half, remove the core, rub together with the peel on a coarse grater.
5. We mix the semolina with apples, drive in the eggs and add the curd cheese, add sugar and salt to taste, stir in the baking powder for the dough.
6. We grease the baking dish with butter and fill it with the cheese and semolina.
7. We cook semolina casserole for 35-40 minutes in a well-heated oven.
8. Sprinkle the finished semolina casserole with cinnamon and, if desired, decorate with a sprig of fresh mint.

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Stock footage

There are a lot of ideas in order to diversify your diet and every day for breakfast you had healthy and nutritious food that will energize and have a good mood for the whole day. Start experimenting with recipes from this article, and then you can combine different products and create your own unique dishes.