Foot care

Foot care is a must for any girl. The regular health of your legs, skin condition, beauty of the whole body and comfort depend on how you regularly and correctly perform it. But each woman herself chooses to trust a professional or carry out all the procedures on her own at home. What exactly needs to be done to organize the right skin care for the feet, you will learn from this article.

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How to care for your skin?

In order to keep the legs beautiful, you need to follow a few simple rules.

Beauty Salon

The beauty salon offers several cosmetic procedures:

• Pedicure;
• Foot baths;
• Depilation;
• Relaxing massage.

Important! In summer, a professional cosmetologist needs to be visited much more often than in winter.

Leg hair removal

You can use a razor, creams, or other hair removal products. There are a huge number of them in the modern market.

Important! If you are regularly puzzled by the question of how to properly care for the skin of your legs, and look for more suitable means for your body, over time you can achieve that they will become inconspicuous and completely stop growing. But be prepared for the fact that many procedures are unsafe and painful.

Foot hygiene

Daily hygiene is very important to ensure that the skin care of the legs is correct. Especially water procedures with soap or softer gels.

Important! After a hard day, be sure to overpower yourself and go wash your feet to prevent the development of various diseases of the skin of the legs. After bathing, lubricate your feet with moisturizing or nourishing creams. Change tights, socks, stockings more often, regularly air your shoes.

Get dressed for the season

Dress for the season:

• in cold weather - heat;
• in heat - on the contrary, let the skin breathe more.

Important! If your feet sweat heavily, use talcum powder or deodorants for the feet. In summer, use an ultraviolet filter cream from sunlight, especially when spending time on the beach.

Proper nutrition

Nobody has yet canceled proper nutrition in order to maintain their health and excellent skin condition. The skin of the legs is no exception. Therefore, eat more vegetables, fruits, and dairy products. Eat less salty, smoked and spicy. This will help to enrich your body with all the necessary trace elements, vitamins and maintain skin elasticity.

Important! In the offseason, when the body is weakened and the problem of dry skin often appears, take a course of vitamin therapy. Check with your doctor or pharmacist in a pharmacy for a suitable product.

Regular foot care

Apply cream and do skin cleansing. Use a scrub, peeling and other means. Such procedures will help to establish proper skin care for the legs:

• timely remove the remnants of dead cells and particles of fine dirt, which clogs the pores and prevents the skin from breathing;
• prevent the ingrowth of hairs and, as a consequence, inflammatory processes.

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Home Foot Care

Home remedies for skin care of the legs are very effective if used correctly. Moreover, they are safe, without chemical impurities and additives harmful to human health. The only thing you need to know is to get a good result only if you use them regularly.

St. John's wort

In summer, the skin can dry out and even peel or crack.St. John's wort heals well on cracks. To do this, proceed as follows:

1. Brew 1 liter of water with 2 tablespoons of St. John's wort.
2. Hold your legs in the broth for several minutes.
3. Wipe gently with a soft towel.

Calendula

This plant prevents fungal infections. For a decoction, you need the following ingredients: 1 spoon of calendula per 1 liter of water.

Important! Too often to use such a tool is not worth it, it is enough to do baths 1-2 times a week.

Starch

Accelerates the healing of cracks and prevents excessive sweating. You can achieve the desired effect in this way:

1. Dissolve a couple of spoons of starch in one liter of water.
2. Hold your feet in this solution for 20 minutes before going to bed.
3. Take out your feet, grease with a nourishing cream.

Important! You can reduce foot sweating and prevent rubbing - just a few minutes before leaving the house, sprinkle your skin with dry powder. Remove the excess, put on your sandals and go to work or walk.

Strongly brewed tea

Such a remedy helps against cracked feet, and both black and green tea are suitable.

1. Take a cotton pad.
2. Water in the tea leaves.
3. Wipe your skin after a hard day.

Important! Tea leaves not only help relieve foot fatigue, but also tones the skin. Means - leaving will be correct.

Apple with milk

In order for foot skin care to be effective, masks are sometimes necessary. Great for this is milk, an apple combined with castor oil. Use them according to the following instructions:

1. Boil a glass of milk.
2. Put an apple in boiling milk.
3. Cook for 10 minutes.
4. After boiling, cool slightly.
5. Remove the core and peel, and crush the pulp in a puree.
6. Add a few drops of castor oil to the mask.
7. Apply puree evenly on the feet.
8. Wrap with cloth.
9. Wait 30 minutes.
10. Rinse with water and apply a nourishing cream.

Important! Compresses of a similar plan quickly heal a crack on the feet.

Peppermint:

1. Pour 3-4 tbsp. l mint in 3 liters of boiling water.
2. Insist for about 40 minutes.
3. Pour the infusion into the basin.
4. Lower your legs for 20-30 minutes.

Important! Refreshes the skin, relieves fatigue and improves tone.

Linden flowers:

1. Take a couple of spoons of lime blossom.
2. Pour 2 liters of water.
3. Add 3 tablespoons of salt.
4. Hold your feet until the water cools.

Coniferous salt mask:

1. Take chopped pine needles and sea salt.
2. Mix one to one.
3. Apply to the skin of the feet.
4. Hold the mask for 30 minutes.

Important! Such a mask will help restore good blood circulation, relieve foot fatigue and increase skin elasticity.

Egg mixture

1. Take a raw egg and beat it in a foam with a whisk.
2. Mix with vinegar and vegetable oil - 1 tsp.
3. Put on your feet.
4. Put on warm socks.
5. Leave for half an hour.

Important! The mask eliminates the smell of sweat on the legs.

Goose fat

The main cause of cracks is the lack of vitamin A in the right amount, and goose fat contains it. If you have the opportunity to purchase such a tool, periodically use it in the process of skin care of the legs to restore it.

Potato and Flax:

1. Mix potato peels with flax seeds.
2. Pour in hot water.
3. Boil until gruel consistency.
4. Put it on your feet for 30 minutes.
5. Rinse with warm water.

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Foot treatment

Foot care should not only outside but also inside the body. To do this, you can find a sufficient amount of funds in the pharmacy:

• Antifungal;
• Vitamin
• Decongestants;
• Anti-varicose veins.

Important! What exactly do you need in a given period of your life will help determine only a competent specialist. Therefore, do not act rashly, buying up everything that is on the shelves in the pharmacy. So you can cause significant damage to your health.

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Stock footage

To always have beautiful and well-groomed legs, it is not very important which way you choose - salon or home. Both those and other procedures will help you always look irresistible if you do them with the necessary frequency and according to recipes.