Tighten the skin on the abdomen at home

Tightening the skin on the stomach at home is difficult, but possible. It is only necessary to set a goal and go towards it, despite the difficulties and obstacles. The most basic thing in this business is not to postpone until the “next Monday” and not to make yourself concessions and weekends. In this article, we will consider the main ways to properly tighten the skin, using which you can regain excellent shape.

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Why is there such a problem?

Literally every second woman is faced with sagging and sagging skin on her stomach, especially after 30 years. Various circumstances can lead to this: pregnancy, sudden weight loss due to diet or illness, age-related changes.

The skin itself is quite elastic, but its possibilities are not unlimited. Young ladies in most cases boast taut figures and elastic skin. But in order for it to remain as such as long as possible, you need to monitor it from a young age and regularly. That is, take preventive measures.

Important! Elastin and collagen fibers consisting of amino acids are mainly responsible for skin elasticity. Hyaluronic acid is responsible for the water balance.

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Rules for maintaining skin elasticity

To always look beautiful and young, it is not enough to do one exercise per day or visit the gym once a week. A truly good result can only be achieved through integrated actions. So, what to do so that the body is always in good shape?

The basis of self-care is the following rules:

• Proper nutrition and adequate drinking regimen.
• Get rid of bad habits (smoking, alcohol, overeating).
• The body needs regular use of complex vitamins in natural or synthetic form.
• Do not abuse the tan, and if you are in the sun, be sure to protect the skin of the body with special means with UV filters.
• Moisturize and nourish your skin with creams and oils.

Important! In particular, pay attention to the skin of the abdomen if you are expecting a baby.

• If you want to lose weight - do not go on hard diets that guarantee rapid weight loss. This will adversely affect the appearance of the skin of the body.

Important! It is better to switch to proper fractional nutrition. So you will lose weight gradually, while the skin of the abdomen and other problem areas will have time to adapt.

• Do not forget about exercise. They will help prolong the youth of the whole organism.

Important! It is not necessary to resort to exhausting exercises in the gym. It can be light jogging in the morning, yoga or Pilates.

• Such procedures as peeling, masks, body wraps, massage, contrast shower, sauna and bathhouse have a beneficial effect on skin tone.

These, of course, are not all methods of maintaining skin elasticity, but basic.

What to do if nevertheless the skin on the abdomen has become flabby and saggy? Tummy tucking at home is daily work. Next, we consider the main ways to solve this problem.

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Surgical method and salon procedures

If you want to get rid of the problem quickly and with a 100% guarantee of the result, then you should go to a plastic surgeon.The clinic will do abdominoplasty, but keep in mind that this procedure costs a lot of money, plus a long, painful recovery period.

Important! It is logical to resort to this method if you have reduced weight from size 60 to 48, as a result - you have an “apron” of leather. And if the problem is not so widespread, try less traumatic procedures.

Salons offer a fairly wide range of services to improve skin condition:

• Mesotherapy A mesoscooter pierces the upper layers of the skin with microscopic needles, introducing a therapeutic agent (serum of hyaluronic acid and other auxiliary components) into the deeper layers of the skin.
• Also, in the fight against saggy skin, professional cosmetologists offer skin reinforcement with hyaluronic acid gels, bio-reinforcement with mesothreads.
• Effective procedures are cryotherapy, electromyostimulation.

Important! These are the procedures that you can not do at home. In order to choose what suits you, go to a consultation with a good cosmetologist.

Beauty parlors and salons also offer other ways to deal with sagging abdominal skin, such as body wraps, massage, and peeling.

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Home beauty treatments for skin tightening

Do not think that only specialists can help get rid of a flabby epidermis. Tummy tucking at home is a feasible task. You can handle it yourself if you select the right high-quality cosmetic products and do not be lazy. So you can carry out the procedure at any convenient time, and in addition - save money.

Consider those methods that can be implemented independently at home.

Peeling

Peeling, as everyone knows, is the process of exfoliating the upper layer of the skin, which contains a lot of dead cells. When this layer is removed, the regeneration process is activated.

Peeling scrubs are easy to make at home from natural products. Scrub recipes at home:

• Coffee and Egg - 1 egg and 2 tablespoons of ground coffee.
• Honey and salt - sea salt and liquid honey.
• Tea-oil - 2 tablespoons of olive oil, 3 tablespoons of medium-leaf tea.
• Red pepper scrub stimulates blood circulation in the upper layers of the skin.

Important! After peeling, be sure to treat the skin with a moisturizing or nourishing cream.

Wraps

Tighten the skin on the abdomen at home will help wraps. Cold and hot wraps improve not only the appearance of the skin, but also enhance the blood circulation in it, accelerate metabolic processes. The skin is intensely saturated with oxygen and nutrients.

Important! In order to see the result, once is not enough. You need to go through a whole course of 12-15 procedures that are performed at least 2 times a week.

Wraps require special masks. They can be purchased at pharmacies or specialized stores, or you can make them yourself from products.

Important! Before wrapping, cosmetologists recommend cleansing the skin with a scrub.

Kelp mask

The most famous means for wrapping is a mask based on kelp. You can buy it ready in the pharmacy:

1. Soak the kelp at home.
2. Add ground chilli to it.
3. Apply the prepared mixture to the skin.
4. After that, wrap the problem areas with cling film, put on warm clothes on top.
5. The procedure takes 20-40 minutes.

Honey oil mask:

1. Mix 50 ml of olive oil with 2 tablespoons of liquid honey.
2. Also, add a few drops of vitamin E here, if desired.

Honey mustard mask:

1. Mix 4 tablespoons of liquid honey with 2 tablespoons of mustard.
2. Heat the mixture in a water bath.
3. Apply on stomach and hips and wrap with foil.
4. Lie with this mask for half an hour under a warm blanket.

Important! Cocoa butter, white and blue clay are also used for warm wraps.Citrus essential oil can be added to these finished formulations. All this can be purchased at the pharmacy.

Massage

In the area of ​​the abdomen and hips, massage can be done on your own, it is not necessary to contact a specialist. Massage enhances blood circulation, which, in turn, helps the skin to tighten and regenerate faster.

Important! Massage can be carried out at any time convenient for you.

Procedure:

1. For this procedure, lubricate your hands with a moisturizer or special massage oil.
2. The effect on the skin should be increasing. Start with light strokes, then go to more intensive rubbing with the edge of the palms, and then go to the most intense phase.
3. The most effective movement is pinching the skin of the abdomen. Loosen the skin with pinch movements, moving clockwise. Grip should gradually increase until you repeatedly walk through the entire stomach.
4. Finish off with soothing stroking movements.

Important! Many recommend vacuum massage with special jars. You can do it yourself or go to the beauty parlor. In addition, you can do hydromassage - massage the problem area with jets of water under high pressure while taking a shower. A contrast shower will not be out of place.

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Physical exercise

Tighten the skin on the abdomen at home is hardly possible without physical exertion. In order to tighten the figure, you need to pay special attention to the abdomen. Therefore, exercises for the upper and lower press will be necessary.

Important! Keep in mind that if the skin on the abdomen needs to be tightened after childbirth, then physical exercises can be done no earlier than 2-3 weeks after the birth of the baby in a natural way. After cesarean section - in a couple of months (check with your doctor for more accurate dates).

Basic exercises for the press:

• Before doing basic exercises - warm up the muscles of the whole body: do tilts, turns, squats, stretching, running in place.
• Lie on the mat, clasp your hands in the lock on the back of the head, at the same time raise the top of the body and legs bent at the knees, reaching elbows knees.
• Place the legs bent at the knees on the floor, and lift the upper body, twisting alternately in both directions.
• Lying on your back, raise straight legs up. You can not just lift, but do with your feet “scissors” or “bicycle”.

Important! If you have a horizontal bar or a Swedish wall at home, raise your legs by hanging on the bar - this will be even more effective.

• One of the most popular exercises for pumping the press today is the bar. She came to us from yoga and quickly gained popularity. To do this, stand in a position as for push-ups from the floor, and stand as long as possible, at least 30 seconds, trying to keep your back straight.

Important! You can stand on your elbows, not on outstretched arms. The rack time in the bar must be increased daily to 60 seconds.

• To complicate the previous exercise, you can do this: stand in a pose, as for pushing up from the floor, alternately bend your legs beneath you, trying to reach your knees to your chest.

Important! It will be good to alternate such complexes with exercises with a hula hoop, a fitball and a rotating disk for the waist.

If at home you cannot go in for sports for any reason (everyone is in the way, there is no space, not enough willpower), sign up for a fitness club. There they will not give you a descent.

Important! If possible, jog in the stadium, do swimming, yoga. This will benefit not only the stomach, but the whole body.

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Proper nutrition

Without proper nutrition, your efforts may not succeed. Here are the most basic nutritional guidelines:

• Hard diets, check immediately. Of course, they help to quickly lose a few kilograms, but believe me, at the first opportunity, kilograms will return, but for the skin these abrupt changes will be a lot of stress, it will lose its elasticity even more.
• It is necessary to reduce weight gradually, without rushing, so that the skin has time to adapt to changes.
• Exclude fat, butter, flour, fast food from the diet.
• Sweets perfectly replace dried fruits, fruits and nuts.
• Meals divided by 4-6 times. Servings should be small.
• Drink fluid 30 minutes before meals and 20-30 minutes after.

Important! At first, you will feel a slight feeling of hunger, but gradually the stomach will decrease and learn to be saturated in small portions.

• Avoid snacks between meals. This is especially true for seeds, crackers and tea with sandwiches.
• Also learn how to combine foods (balance the amount of protein, fat and carbohydrates) and drink enough fluids.
• Especially useful and vitamin are fruit, berry and even vegetable smoothies, smoothies. They can even replace one meal, for example, dinner. Anyway, in the evening it is very difficult to spend the calories obtained.
• And of course, eliminate all bad habits if you want to tighten the skin of the abdomen, improve complexion and just keep your youth longer.

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Stock footage

Many women are faced with the problem of sagging skin and want to restore its former elasticity and beauty. If you are not constrained in financial means, you can contact a specialist, but if you want and believe in yourself, then you can try to tighten the skin on your stomach at home. It will cost you several times cheaper, and the result will also please you emotionally, because the beauty returned to the skin is the work of only your hands and your efforts. The main ways to solve this problem are discussed in this article. Tune in to a good result and start changing your body for the better now!