Dry skin on the feet photo 🥝 why dry feet, treatment and moisturizing feet

Beautiful and well-groomed legs are the pride of the fair sex. At the same time, it is quite difficult to properly care for them. Often they suffer from a lack of moisture. Moisture deficiency in the horny upper layer of the skin can cause various unpleasant sensations - this is dryness, tightness and discomfort. Itching and peeling may even occur. The reasons for this can be very different and, before starting the fight against an unpleasant phenomenon, it is necessary to find out them. Very dry skin on the legs - what to do? This is what we will talk about in this article.

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Causes of dryness

The main cause of dry skin on the legs is insufficient hydration of the stratum corneum. If he does not receive the necessary amount of moisture for a long time, then the skin begins to dry and peel off. In addition, the cause of dry legs can be:

• Improper nutrition. Our diet is necessarily reflected in appearance. Some products can make the skin soft and supple, while others can have a negative effect on it. To keep the skin of your legs always in good condition, eat vegetables and fruits, vegetable oils and fish.

Important! It is desirable that vegetables and fruits are orange - pumpkin, apricots, mangoes, carrots, oranges.

• Water shortage. It is not for nothing that we have been taught from childhood that we need to drink a lot, because drinking water is the main source of moisture that enters the human body. Drink at least 1.5 liters of water daily, and in hot weather - at least 2 liters.
• Avitaminosis. Dryness and peeling of the skin on the feet, between the fingers and on the hands - the first signal that the body is in urgent need of vitamins. Most often, we suffer from vitamin deficiency in the fall, spring and after illness, when the body has given all its strength to fight the virus.
• Accompanying illnesses. Just as in the case of vitamin deficiency, dry flaky skin and cracks can indicate that a person is sick with something. If you are sure that the reason for the dryness is not that you are lacking in vitamins, you have the wrong diet, or you are not moisturizing your legs enough, you should consult a doctor.
• Incorrectly selected cosmetics. Unsuitable care products can cause skin dryness and tightness. When choosing cosmetics for foot care, be sure to read the composition - it should contain natural oils.
• Age. With age, especially after 40 years, the skin becomes drier and requires more hydration. To prevent age-related dryness of the skin of the legs, you need to drink more water, eat fish and vegetables and constantly take care of your legs.

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Irritants

In addition to the listed reasons, dryness and peeling of the skin of the legs can be caused by some irritating factors, including:

• Swimming pool. Chlorinating agents, which are used to purify water in almost any pool, effectively kill harmful bacteria, but also very dry skin. Legs are the first to suffer from chlorinated water.
• A large amount of ultraviolet radiation. Which of us does not like to lie in the sun to get a beautiful tan? Only many people forget about protective creams, and after all, from excessive exposure to the sun, the skin becomes dry, subsequently this dryness can become permanent, and it becomes more difficult to cope with it.
• Synthetic clothing. Clothes and underwear (for example, socks, leggings or tights) made from coarse types of fabric or synthetics do not allow the skin to fully breathe, thereby disrupting the water balance and air circulation.

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Proper hydration of the skin of the legs

So, you have very dry skin on your legs - what to do? First of all, it is necessary to moisturize it regularly and be sure to do it correctly. For moisturizing to be effective, there are three simple rules to follow:

• Apply cream and any other care products on pre-steamed skin. When the pores are opened, the skin absorbs nutrients better, and the effect of the application is much stronger.

Important! If we are talking about heels, then you can steam out their skin with the help of special baths or just in the shower.

• It is advisable to minimize the use of soap and perfumed shower gels - they dry the skin. It is better to give your feet a water massage under warm water. So, blood circulation will improve, which helps bring blood vessels into tone - this is very important for the skin.
• Try to periodically remove keratinized skin from the heels. This can be done using a roller file or the usual pumice stone.

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Foot Care

After we found out what “proper hydration” is, we can talk about other methods of dealing with dry skin on the legs. To effectively moisturize the skin of the legs at home, it is advisable not to be limited to just one thing, but to develop a set of care procedures. It can include a variety of components, depending on the specifics of the problem, skin type and your capabilities.

The easiest and most obvious way to combat dry and peeling skin is moisturizers and lotions, various masks, as well as peeling. We have prepared for you several effective homemade recipes that can help improve the condition of your legs.

Honey Peeling

It is best to carry out this procedure at night:

1. In the foot bath or basin, you need to draw warm water and throw some sea salt in it.
2. Directly for peeling, mix sugar and honey (1 tablespoon each).
3. For about 15 minutes, steam out the feet, then wipe thoroughly and go over them with a pumice stone.
4. Peeling itself is done simply: you need to rinse your feet and carefully massage your feet, fingers and heels with a mixture of honey and sugar.
5. Then peeling is washed off with warm water, and the skin is moisturized with oil or cream.

Important! Such peeling can be done once a week.

Egg mask

Very useful and nourishing mask for the skin of the legs. To prepare it, follow these instructions:

1. Mix in a small container chicken yolk, 1 teaspoon of soft butter, baby cream and two teaspoons of mashed potatoes.
2. Apply the resulting mixture to steamed feet.
3. Wrap them in cling film, put on tight socks.

Important! It is recommended to keep such a mask for about 20 minutes and repeat the procedure a couple of times a week.

Apple honey mask

Another version of a foot mask with honey. Cooking it is very simple:

1. Rub one medium apple on a fine grater, mix with 5 teaspoons of any vegetable oil, 2 teaspoons of honey.
2. Put the resulting mass on cheesecloth, wrap it in legs, put on top of socks.
3. The mask should be kept for 20-25 minutes, then removed, the legs thoroughly washed in warm water and applied nourishing cream.

Paraffin therapy for feet

As a rule, the paraffin therapy procedure is carried out in a beauty salon, but it can also be done at home. In order to moisturize the skin of the legs at home through this procedure:

1. Buy cosmetic wax, melt it, apply a thin layer on the feet.
2. After the paraffin has hardened, apply a couple more layers.
3. Wrap on top with plastic wrap and a thick towel in order to create an additional warming effect.
4. After half an hour, remove the wax film, remove the coarsened skin with pumice.

Foot baths

Also, with dry skin of the feet, special baths based on hops and chamomile, oak bark, sage, oats, and bran are very useful (in equal proportions - tablespoons per 1 liter of boiling water, leave for about 30 minutes).

Important! Such baths can be done regularly a couple of times a week. The duration of the procedure is up to 15 minutes.Upon completion, a moisturizing or nourishing cream is applied to the skin of the legs.

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Prevention

It is important to remember that it is much easier to prevent the appearance of dry, flaky skin on your legs than to treat this problem. To do this, it is recommended that you follow these tips:

• Buy and wear only comfortable shoes.
• Stop wearing tight tights and leggings.
• Review your diet, include more fresh fruits and vegetables.
• Regularly remove dead skin particles.
• Make moisturizing masks.
• Avoid using soap, scented shower gels.

Important! If the skin on the legs dries out very much, peels off, then more time should be devoted to the care of the damaged areas - try to moisturize the skin of your feet with cosmetics or homemade or pharmacy oils every night.

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Stock footage

Now you know exactly what to do to moisturize your skin at home. Let all of the tips and recommendations described above help you restore your skin, make your legs beautiful, regardless of the time of year.