Which yoga mat is better to choose?

Sooner or later, before a person who has decided to practice yoga regularly, the question arises of choosing a rug. To date, a huge selection of different rugs is presented. However, having reviewed many photos of all kinds of rugs, which sometimes differ greatly in price, many are wondering which yoga mat is better to choose, because the most expensive is not always the best. Let's get it together.

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Do I need a yoga mat?

Almost all yoga schools have their own mats for general use. However, having your own yoga mat is simply necessary, and here's why:

• Any bodily litter, besides sweat, can also absorb human energy, which is why, using "state-owned" rugs, you risk charging someone else's energy. As a result, this may not affect you in the best way.
• Handy materials such as rugs, wicker paths can never replace a professional mat, as they do not have the necessary requirements.
• The presence of a special device for practicing yoga in a sense disciplines - you begin to practice more responsibly and regularly.
• Having a personal yoga mat, you can do it anytime, anywhere, and also take it with you to festivals, seminars, and on trips.

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Perfect Mat Options

Perfectionists may be upset, but there are no perfect rugs. And all because true ideality does not consist in symmetry or compliance with standards, but in their personality and the presence of their own characteristics.

Simply put, each has its own ideal, so you can only list the parameters that will help you choose the best quality product. So, which yoga mat is better to choose? We look at such features of the product:

• Environmental friendliness. A true yogi strives not only for inner purity, but also for purity around himself. Based on this, try to find a rug made of natural materials that will not be harmful to you during use.
• Absorbency. With any physical exertion, sweating is completely normal, so you should choose a yoga mat, the outer or inner layer of which has the ability to absorb liquid. Often manufacturers use microfiber for these purposes.
• Grip on the skin. For any yoga practitioner, it is important not to slip on the sweaty feet and palms, because the correctness and effectiveness of performing the asana depends on this. Good grip can give products made of silicone or jute.
• Thickness. If you lead a nomadic lifestyle, a lightweight rug 1-3 mm thick will be ideal for you. And for those people to whom the emphasis on protruding bones causes discomfort, thicker rugs of 4-6 cm are recommended.
• Outward appeal. It implies your personal attitude to the yoga mat on an intuitive level. His design (if any) and color should be your favorite.

Important! With the current level of demand for such products, there are cheaper polyvinyl chloride mats, mid-priced mats, and expensive exclusive models with specially integrated sensors that measure many parameters of the body and workout.

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Choose the right thickness

As you know, success in yoga can be achieved by anyone who overcomes their own laziness. But sometimes, when the surface of the rug is completely unsatisfying, the desire to perform asanas disappears.

In many ways, such inconvenience can occur due to the thickness of the mat. Three main types should be noted here:

• 3-4 mm - the thinnest, suitable for hiking;
• 4-6 mm - medium, more appropriate in the hall;
• from 8 mm - good for outdoor activities and on uneven surfaces.

Important! It is difficult to say which yoga mat is better - choose based on your own sensitivity:

• If you can perform asanas on a sufficiently hard surface without experiencing discomfort, then you can safely take a rug of medium thickness.
• However, if you want to relax without feeling any pain when you rest with your chin and joints, then choose the thicker option.

 

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The size:

• The most common rug size is 183 cm with a width of 60 cm.
• The optimal length is determined based on the height of the person plus 10-15 cm.
• To perform dynamic practices, use rugs with a length of at least 220 cm.
• Many people like rugs with a width of 80 cm.

Important! The increased size of the yoga mat can expand the useful space for practices, but significantly complicate their transportation.

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Stickiness

When doing dynamic exercises, practitioners often take erratic postures. The body is protected from falling during practice due to the stickiness of the mat.

The stickiness of a yoga mat is the degree of adhesion of the surface of the mat to the floor and body of a person.

Important! It is worth remembering that more sticky products wear out much faster.

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Absorbency

Many people who practice yoga sweat profusely. For them, moisture absorption is a very important factor, since increased humidity of the surface of the mat can cause slippage.

Important! In this case, it is advisable to buy a rug made of latex or natural materials. Such rugs have a porous structure and they absorb moisture remarkably.

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Elongation

High-quality, the best yoga mat must be stretched. To do this, manufacturers reinforce them with lavsan fibers. They serve as the inner frame, which prevents stretching.

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Recommendations for use

Choosing the best option is half the battle. It is also necessary to relate to it correctly, to know the secrets of maintaining longevity.

A few we will give you right here:

• Immediately after purchase, wipe the mat on both sides with a damp cloth. This will remove production wax from it. Try the same procedure after each workout.
• Wash the product in the washing machine is not recommended, however, some manufacturers give a guarantee that washing does not hurt.
• When washing and wiping, do not use chemical cleaners. This can adversely affect both the rug itself and your skin.
• Buy a special case. It will protect the mat from sunlight, dust and other negative factors.
• If you make a purchase online, choose a trusted store with an established reputation that specializes in yoga products.

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Stock footage

That's all the wisdom that you need to have an idea to choose a good rug and do yoga conveniently, easily and naturally, getting real pleasure from training.