How to peel a grapefruit?





How to clean a grapefruit so that only tasty and healthy particles remain, not everyone knows. This article will help to understand this issue, and the knowledge gained - in the future, eat fruit or prepare dishes using it without an unpleasant aftertaste of bitterness.

Important! Grapefruits are very healthy. But because of their spicy taste with a characteristic light bitterness, they are less popular than, for example, oranges or tangerines. It is easy to get rid of bitterness if you know how to clean grapefruit from films and partitions. So you can benefit and enjoy the pleasant taste of citrus fruit.

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What is grapefruit?

Grapefruits grow in subtropical zones, like all citrus fruits. Fruit bred by crossing pomelo and orange. Grapefruit looks like an orange, but it tastes more bitter and sour.

Important! To us, grapefruits are imported from African countries, Israel and Spain. Previously, large volumes were shipped from Cuba.

Growing

The fruits grow and ripen on an evergreen citrus tree 5-6 meters high. But there are cases when their height reaches 13-15 m. The grapefruit tree is considered the highest tree of all citrus fruits.

Important! An interesting fact is that grapefruits grown in different places have different tastes.

Ripening time

Grapefruits ripen in November-December. Given the duration of delivery, they can be considered winter fruits.

Species and varieties

There are 20 varieties of grapefruit in the world. They are distinguished by the color of the pulp: white, yellow, red. But in any case, no matter what grade you prefer, you need to know how to properly clean the grapefruit.

Important! The redder the fruit inside, the tastier and sweeter it tastes.

The main types of grapefruit that you can find in supermarkets:

• Marsh - sweet and sour, juicy and fragrant fruit without stones.
• Duncan is a palatable fruit with white flesh. It is characterized by a large number of seeds.
• Flames are a sweet and very healthy seedless fruit. The peel is smooth, has a yellow color with red spots. The pulp is most often red, sometimes burgundy.
• Red grapefruit - sweet, but with a touch of bitterness. It has no stones. The peel is bright orange with red spots. The pulp is dark red or pink.
• Oroblanco is a very delicate and sweet grapefruit. The fruits of this variety are the smallest in size. They have a thick peel. Their white flesh is seedless.

Important! The most useful of these types of citrus is considered red grapefruit.

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Nutritional Information of Grapefruit

Grapefruit is a low-calorie fruit, which is very useful due to its content of vitamins and minerals.

Calorie content:

• The calorie content of grapefruit is 35 kcal per 100 g of product.
• Grapefruit juice has 38 kcal.

Important! One grapefruit with an average weight of 130 grams has a calorie content of 45.5 kcal.

The nutritional value

100 g of grapefruit pulp have the following indicators of nutrients:

• Dietary fiber and fiber - 1.8 g.
• Proteins - 0.7 g.
• Carbohydrates - 6.5 g.
• Organic acids - 1.5 g.
• Fats - 0.2 g.
• Water - 88.8 g.
• Ash - 0.5 g.

Vitamins:

• Beta Carotene - 0.02 mg.
• Vitamin C (ascorbic acid) - 45 mg.
• Thiamine (Vitamin B1) - 0.05 mg.
• Vitamin E - 0.3 mg.
• Vitamin A - 3 mcg.
• Riboflavin (Vitamin B2) - 0.03 mg.
• Vitamin PP (NE) - 0.3 mg.
• Vitamin PP - 0.2 mg.
• Vitamin B5 - 0.03 mg.
• Vitamin B6 (pyridoxine) - 0.04 mg.
• Folic acid (Vitamin B9) - 3 mcg.

Micro and macro elements:

• Calcium, Ca - 23 mg.
• Potassium, K - 184 mg.
• Phosphorus, Ph - 18 mg.
• Sodium, Na - 13 mg.
• Iron, Fe - 0.5 mg.
• Magnesium, Mg - 10 mg.

Important! Most useful is grapefruit in the winter. High levels of vitamin C will improve the condition of a weakened immune system and thus help protect against possible diseases.

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The positive effect of grapefruit on the human body

Due to its rich composition, citrus hybrid has a great impact on the human body.

• A positive effect on the functioning of the gastrointestinal tract. Stimulates the process of digestion and improves appetite.
• It is useful for cardiovascular diseases, as it lowers cholesterol in the body.
• It has a positive effect on hypertension, helps to reduce blood pressure and the prevention of atherosclerosis.
• Reduces blood sugar in diabetes, improves the circulatory system.
• It is used for liver diseases. Cleanses the liver, lymph and blood from toxins. Grapefruit helps remove stones from the gallbladder, relieving pain.
• Fruit increases the tone of the body, replenishes strength after physical and mental stress.
• During pregnancy, improves appetite, helps to cope with toxicosis, reduces irritation, has a good sedative effect. It is able to replenish the body of mother and child with the necessary vitamins and minerals.
• It has a positive effect on weight loss, as it has a low calorie content and the ability to break down fats. Weight is reduced, and the skin becomes elastic.

Important! Fruits should be consumed separately from all medications.

Useful properties of grapefruit juice:

• Juice is a good antipyretic and anti-inflammatory agent, as it is rich in vitamin C.
• It is a good antidepressant. Positive effect on the nervous system. Soothes and helps to fall asleep.
• Useful for losing weight, helps to reduce weight.
• Reduces manifestations of toxicosis, improves appetite.

Important! You can get more juice if you use a special juicer or know how to peel a grapefruit and do it manually.

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Contraindications to the use of grapefruit

Despite the great benefits of grapefruit, there are categories of people who should not eat it. These include:

• Hypertensive patients who take drugs that lower blood pressure, since grapefruit itself reduces it.
• Allergies. Fruit is a strong allergen.
• People suffering from inflammatory diseases of the gastrointestinal tract: with high acidity, gastritis, colitis, peptic ulcer and duodenal ulcer, hepatitis, with acute nephritis and other similar ailments. The reason for the contraindication is that the fruit irritates the mucous membrane of the stomach and kidneys.
• Grapefruit is contraindicated in infants and children under 3 years of age, as it can cause a severe allergic reaction.
• To people with fine tooth enamel. Fruit thins her.

Important! After eating grapefruit, it is recommended to rinse your mouth with water.

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How to choose a sweet grapefruit?

In addition to the problem of how to clean the grapefruit, there is another that deserves no less attention. Often, stopping at the counter, we are faced with the problem of how to choose the right fruit so that it will please us at home with its taste.

Important! Consider, the more ripe fruits you take, the less they will be stored. That is, it will be necessary to peel the grapefruit almost immediately and eat it if you bought an absolutely ripe fruit.

When choosing a fruit, pay attention to the following criteria:

• The fruit must be soft and whole.
• When you click on it, the fruit should spring without leaving dents. However, it should not be too hard.
• The peel should have a bright color. This is an indicator of the amount of beta carotene in it. The more this substance, the sweeter the fruit will taste.
• The peel should be thin, smooth and shiny.
• It is desirable that the weight of the grapefruit be large. Then it will be more juicy.

Important! If you choose between two fruits of the same type, take the one that is heavier.

• Quality fruit has a good, pleasant smell.

Important! You need to smell grapefruit in the place where he had a stick.

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How to store grapefruits at home?

Grapefruits can be stored at home in a fruit basket at room temperature for 10 days.

Importantbut! Do not store grapefruits near the battery or in direct sunlight. From heat, fruits lose their beneficial properties, become tasteless and dry out.

If you want to preserve fruits for a longer time, then put them in the refrigerator. There citrus hybrids can be stored for three weeks.

Important! Peeled grapefruit can be stored in the refrigerator for about 4 days.

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How to peel grapefruit correctly?

Grapefruit is used in cooking for the preparation of meat and fruit salads, as well as desserts. Grapefruit juice with a characteristic bitterness has excellent tonic properties.

In dense white membranes, lobules contain the main bitterness in grapefruit. Unlike other citrus fruits (tangerines, oranges), the flesh of grapefruit can be easily separated from these films and thereby improve the taste of the fruit.

Also, the question of how to quickly clean the grapefruit becomes relevant when we need to use it in the form of beautifully chopped pieces of pulp for salads or desserts.

Important! Before you start cleaning and cutting grapefruit, it should be washed well under running water.

There are several quick and easy ways to cut and peel grapefruit.

Method number 1

The most commonly used method is to peel a grapefruit.

You will need:

• Grapefruit.
• Knife.
• Cutting board.

Procedure:

1. Gently chop the top of the grapefruit - so as not to catch the flesh.
2. Make small cuts on the skin of the fruit from top to bottom with a small sharp knife.
3. Take the peel on top and pull it down. The peel will be easily separated from the fetus along the line of incisions.
4. With a knife, hook the white film on top and pull it down.
5. Grapefruit should be divided into two halves. In each slice with a knife, cut a white film at the center from above in the area of ​​the bone. Pull down the film, separating it from the pulp. The thin membrane easily extends to the sides. Removing the film from the bottom will take a little effort.
6. Remove the bones.

Method number 2

Another simple and quick option is how to peel a grapefruit to relieve it of the main bitterness.

You will need:

• Grapefruit.
• Sharp knife.
• Cutting board.

Procedure:

1. Cut off the tops of the fruit so that the pulp is visible.
2. Peel from top to bottom, repeating the shape of the fruit. Try to cut as little pulp as possible.
3. After removing the peel, remove all pieces of the white layer that remain.
4. Separate the lobules by carefully cutting the first on both sides of the membranes. It is necessary to cut from the outer edge to the middle of the fetus.
5. Gently pulling the membrane, peel off each subsequent slice from it.
6. Put the peeled slices in a bowl, squeeze the juice from the remaining grapefruit membranes here.

Method number 3

This method is suitable for those cases when the appearance of the peeled fruit does not matter, for example, for the preparation of juice.

You will need:

• Grapefruit.
• Knife.
• Small spoon.

Procedure:

1. Cut the fruit into two halves across the fruit.
2. Use a small spoon to remove all the flesh.
3. Squeeze the juice from the halves that remain.

Method number 4

You can peel the grapefruit using modern kitchen appliances.

You will need:

• Grapefruit.
• Kitchen machine for peeling round vegetables and fruits.
• Knife.

Procedure:

1. Put the fruit in the machine for cleaning and turn it on, following the instructions for use of the device.
2. Take out the peeled fruit and divide it into slices.
3. Lobules clear of partitions.

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How to eat grapefruit with a spoon?

It turns out that it’s very convenient, practical and tasty to eat grapefruit with a spoon. You can practice this simple method and not only quickly peel the grapefruit, but also enjoy its taste:

1. Cut the washed and dried fruit in half. You need to cut across, so you can see all the partitions.

Important! It is better to carry out such actions on a small bowl in order to preserve precious juice.

2. Insert a sharp short knife at an angle between the pulp and the skin of the fetus. Swipe slowly in a circle.
3. Carefully go with a knife along each membrane, cutting the pulp from the center of the fruit. Do this on both sides of the partition.
4. Now you can gently and freely get the pulp with a teaspoon.

You can eat it with the addition of a small amount of sugar or without it, in its pure form. From the remaining grapefruit, you can squeeze the juice into a bowl and then drink it. Thus, you use to the maximum the entire fruit to the last drop.

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Stock footage

In conclusion, I would like to say: it does not matter in what way you will clean the grapefruit. The main thing is to fully benefit from it, because such fruits are a storehouse of useful substances for the human body.