Flabby skin on the stomach - what to do?

A beautiful tummy is the dream of every woman, however, over time, under the influence of a variety of factors, the body may lose its elasticity, ugly folds and sagging may form on the skin, and loose skin on the belly will appear. What to do in this case? How to help yourself? If you encounter such a problem, do not be upset. This article describes practical recommendations on how to remove loose skin and make your stomach flat and taut.

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Causes of sagging skin

What is sagging skin? Its scientific name is “atonic,” and it represents the skin that has poor elasticity and low tone.

The human body is designed so that under the influence of certain factors, the skin loses its connection with the muscle tissue that it covers. As a result, there are such signs of sagging skin:

• loss of elasticity;
• sagging;
• dryness;
• rugosity;
• uneven tone.

The main factors that provoke the development of such an unpleasant defect in our body are the following.

Pregnancy and childbirth

Very often, pregnancy and childbirth are the cause of sagging abdomen:

• During the period of gestation, the skin and muscles of the abdomen are greatly stretched, as they experience strong pressure due to the rapid increase in the uterus.
• Also during pregnancy, a large number of hormones are produced that contribute to tissue stretching.
• Loss of elasticity leads to the fact that after childbirth, the formation of sagging, stretch marks and roughness on the skin is possible.

Important! Skin undergoes major changes after cesarean section. This procedure leaves internal and external scars that change the natural appearance of the skin, making the area of ​​the abdomen asymmetric.

Age-related changes

Aging is an inevitable cause of loss of skin elasticity. With age, natural processes occur in the body that lead to sagging skin. These processes include:

• Reduced production of hyaluronic acid. To be resilient, the skin needs a sufficient amount of moisture. Hyaluronic acid plays a huge role in hydration. However, with age, the body produces it in smaller quantities, which inevitably leads to a loss of elasticity.
• Slowed growth of elastane and collagen fibers. These fibers maintain the elasticity of the skin, being its kind of skeleton.
• The slowed down process of exchange, which affects the appearance of the epidermis.

Dramatic weight loss or weight gain

Often, loose skin on the abdomen appears after a sharp decrease in body weight. Why is this happening?

The rapid breakdown of adipose tissue leads to the fact that the skin does not have time to adapt so quickly to the new state of the body. As a result of this, it loses elasticity, flabbiness and wrinkling appear.

Important! Too stretched tissue loses its ability to contract, in some cases you have to turn to the services of plastic surgeons.

Improper diet and lack of physical activity

One of the reasons for the appearance of sagging skin on the abdomen is a lack of physical activity:

• A sedentary lifestyle leads to the fact that the metabolism slows down, the muscles of the body atrophy. The result is wrinkled skin.
• The use of semi-finished foods, chips, various soda and fast foods is very negatively reflected not only on the figure, but also on the condition of the skin.
• Lack of physical activity in addition to malnutrition can lead to metabolic disorders. Failure of metabolic processes slows the elimination of metabolic products from tissues, which immediately affects the appearance and color of the skin.

Stress

When a person is under stress, his metabolic processes and biological rhythms are disturbed. Therefore, such factors do not affect the skin condition in the best way:

• stressful situations;
• fatigue;
• overwork;
• lack of sleep.

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Flabby skin on the stomach. What to do? Effective methods

Faced with this problem and deciding to get rid of the loose skin of the abdomen, you need to prepare for a long-term process.

Important! Even if the effect itself can be achieved quickly, then its consolidation will have to spend a lot of time and effort.

The following methods will help to remove sagging skin:

• Power training.
• Special massage.
• Cosmetic procedures.

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Method number 1. Physical and strength training

Regular sports will help get rid of wrinkled skin. Muscle tissue and skin integrate connective fibers. If the abdominal muscles are in good shape, then the skin itself is tightened.

Important! With the active work of muscle tissue, blood circulation increases, due to which beneficial substances and vitamins are delivered to the dermis, which ensures its elasticity and excellent appearance.

Fat Burning Strength Training

You can remove loose skin with the help of regular workouts in the gym:

• It is better to conduct classes with a trainer who will select a set of special exercises.
• Morning jogging, cycling, skiing, jumping rope will also help in the fight against this shortcoming.

Important! If there is no time and opportunity to run in the mornings, then you should replace such a run with dances, a 20-minute run on the spot or up the stairs.

Swimming:

• A very effective way to combat sagging skin is swimming.
• It can be supplemented with exercises from water aerobics, which contribute to the effective burning of adipose tissue.

Important! A visit to the pool will not only provide positive results regarding the type of skin, but also provide an opportunity to enjoy and relieve stress.

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Method number 2. Massage

Massage is one of the most effective and efficient methods to remove loose skin:

• Intensive mechanical correct action on the skin leads to active blood circulation, accelerated regeneration of elastin and collagen fibers, and improved excretion of metabolic products.
• This procedure may not be very pleasant, and sometimes even painful, since the massage uses various spikes and rollers that enhance the effect on the skin.

Important! When choosing this method, it is better to consult a professional, since it is very important that the massage is active and tonic.

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Method number 3. Professional cosmetology

This method is very relevant if flabby sagging skin appeared after a sharp weight loss. Rapid weight loss leads to the fact that the skin does not have time to contract as quickly as fatty tissue is burned. As a result, strongly stretched, saggy skin appears. Professional cosmetology can help in this case.

Important! For all such cosmetic procedures, there are a number of contraindications:

• pregnancy;
• epilepsy;
• ARVI;
• blood diseases;
• oncology;
• damage and disease of the skin.

Modern beauty salons offer a huge selection of cosmetic procedures to help deal with this defect.

Mesotherapy

The essence of this procedure is the impact of special mesococtails on the deep layers of the skin. Using ultrafine needles, a laser or ultrasound, special therapeutic serums are introduced into the deep layers of the skin, containing hyaluronic acid, vitamins, minerals, plant extracts.

Important! Such mesococtails contribute to the nutrition and restoration of epidermal cells.

Pros of mesotherapy:

• quick and positive result;
• painlessness of the procedure;
• lack of age restrictions.

Cons of this procedure:

• considerable cost;
• to achieve the effect, you need to do several sessions;
• the possibility of allergic reactions;
• the likelihood of skin infection;
• violation of the function of protecting the skin;
• severe restrictions after mesotherapy;
• The result is temporary.

Fractional Radio Wave Lifting

The procedure is carried out using an apparatus that allows you to do up to 25 skin punctures simultaneously. When ignited, a radio wave pulse arises, which stimulates tissue cells to produce new collagen and elastane.

Important! The development of nutrients occurs both during the procedure itself and within 3 hours after its completion.

Advantages of RF lifting:

• rehabilitation period 1-2 days;
• lack of traumatic intervention;
• compatibility with additional procedures;
• the duration of the effect reaches several years.

The disadvantages of the procedure:

• age limit up to 18 years;
• duration of the procedure;
• the presence of a strict list of restrictions after lifting.

Fraxel

Fractional photothermolysis is a thermal effect on the skin using laser beams. Under the action of a laser, tissue regeneration process occurs in problem areas, the enhanced production of hyaluronic acid, elastin, collagen. After the procedure, skin sagging is significantly reduced.

Pros of fractional thermolysis:

• surface action does not damage the skin;
• Suitable for all skin types;
• the result is saved for a sufficiently long period;
• wide scope.

Cons of fraksel:

• high price;
• the patient's age can be up to 40 years;
• duration of at least 5-6 procedures.

Microcurrent therapy

The essence of the procedure is to expose the skin to electrical impulses. Using microcurrent in the cells, metabolic processes are activated, microcirculation, synthesis of collagen fibers improves.

Advantages of therapy:

• does not cause tissue contraction;
• acts not only on the skin, but also on blood vessels and muscles;
• the current is not felt by the skin.

Disadvantages:

• the course consists of 12 procedures;
• dormant diseases can be activated;
• contraindicated in people with cardiovascular disease.

Important! Of all the above methods, only a cosmetologist can choose the most suitable and effective method for you.

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How to remove loose skin on the abdomen at home?

In order to remove loose skin at home, you need to systematically work on this problem. Do not count on instant results. The body will need a lot of time to restore the internal structure of the skin, thickening and densification of collagen fibers. A quicker return to the skin firmness and elasticity will help an integrated approach containing the following components.

Healthy eating

First of all, you should pay attention to your diet:

• In order to restore elasticity to the body, it is necessary to ensure the intake of all the necessary trace elements, minerals and vitamins. To do this, the diet must necessarily contain fruits, vegetables, dairy products, nuts and meat.
• Antioxidants found in plant products have a beneficial effect on the skin condition.
• The fatty acids found in fish are also of great benefit.
• It is also worth introducing soy into your diet.It is a source of beneficial amino acids that help restore skin firmness and elasticity.
• Vitamins A, E and C are very useful and necessary for updating the epidermis. They are responsible for the regeneration of the dermis and the production of collagen.

Important! Avoid greasy, fried, and spicy foods. Try to eat boiled, stewed, baked food, steamed foods.

Physical exercise

To tighten the abdomen at home, you need to perform exercises that train the muscles of the lower and upper press.

Procedure:

1. Take a supine position.
2. Put your legs together and make 15-20 lifts at an angle of 90 degrees.
3. Reach with your left elbow to your right knee, and vice versa. Perform this exercise 15-20 times.
4. Do an exercise plank. Hold the straight body on outstretched arms and socks for 30-50 seconds.

Important! Exercise with a gymnastic hoop also helps strengthen the muscles of the abdomen. Regular training with a hula hoop helps restore skin elasticity and is also a form of powerful massage for problem areas.

Self massage

With the help of massage, the inner layers of the skin are stimulated, thanks to which it is possible to remove the loose skin of the abdomen and restore its elasticity. There are several options for self-massage.

Option number 1. Simple massage

The technique of execution includes stroking, actively rubbing and patting the problem area.

Important! During this massage, you can use honey. Due to its stickiness, the skin is better drawn, which contributes to a more intensive circulation and regeneration of epidermal cells.

Option number 2. Vacuum massage

Promotes skin elasticity:

• In order to make it at home, you need to purchase special vacuum jars.
• For an effective result, it is necessary to carry out such a procedure 1-2 times a week.

Option number 3. Hydromassage

In this case, the massage is done by trickles of water:

• Exposure to contrasting temperatures in combination with mechanical influence strengthens the muscles of the abdomen and improves skin elasticity.
• A contrast shower is best taken every other day for 8-10 minutes.
• You can supplement it with a massage with a rough washcloth.

Important! With any type of massage, in order not to damage the skin and avoid excessive stretching of the tissues, you should use vegetable or essential massage oil. Orange, olive, peach or almond oil is best.

Option number 4. Wraps

This method increases the elasticity of the dermis, moisturizes and nourishes it:

• To remove loose skin from the abdomen in this way, it is best to use honey, ground coffee, seaweed, and cocoa.
• After applying the product, the body must be wrapped with cling film and held for at least an hour.

Important! This procedure should be done after the bath, on well-heated skin.

Option number 5. Peeling

When using various scrubs, the upper dead skin cells are exfoliated. As a result, enhanced epidermal regeneration occurs. There are several options for making scrubs at home.

Consider the most interesting of them:

• Egg and coffee scrub. This tool not only cleanses, but also tightens the skin. To prepare it, mix 2 tablespoons of coffee with 1 egg.
• Honey scrub. Effectively removes dead skin cells. Consists of liquid honey and sea coarse salt.
• Tea scrub. For cooking, you need to mix a couple of tablespoons of vegetable oil and 3 tablespoons of tea. This composition has a moisturizing and tonic effect.

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The question of how to remove loose skin on the stomach, worries many women. Using the advice provided in this article, and armed with patience, this problem can be solved. However, it is worth remembering that when the first signs of sagging skin appear, it is better to take preventive measures: proper nutrition and regular exercise is the best thing you can do for yourself.