Women's sneakers for walking - how to choose?

Nowadays, sneakers have ceased to be an attribute of a purely sporty style. The turbulent life stream makes even ordinary people who are far from sports, walk a lot. Therefore, the question of which sneakers are better for walking is of interest to almost everyone, because the right choice affects not only comfort, but also health. In the article we will focus on the criteria and rules for choosing universal shoes, in particular, we will try to help the beautiful half of humanity solve the question: women's walking shoes - how to choose the model that will be comfortable and beautiful?

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Criteria for choosing sneakers for walking

People who lead an active lifestyle buy comfortable sneakers as their main shoe, as they satisfy a number of criteria.

Health safety

A special design that minimizes the load on the spine and legs. To walk long distances daily and for a long time, manufacturers have brought the form of sneakers as close as possible to the anatomical features of the foot.

Important! High-quality shoes always “react” to physiological changes in the foot, adjusting to it.

High wear resistance

In the manufacture of sports shoes, quality materials are used - genuine leather or modern artificial materials.

Leg protection while moving

An important role during movement is also the height of the leg. Sneakers for walking differ from sports shoes for jogging by the height of the shaft:

• If freedom of movement of the foot is needed during running, then immaculate fixation is important when walking.
• Another difference between sports shoes for walking and running is the distribution of load when moving. During the run, the athlete's body is tilted forward, so the main shock absorbers in the shoes are located in the toe. When walking, the heels of a person experience the greatest load. That is why leading shoe manufacturers equipped the upper part of the sole with a layer of silicone gel, which absorbs shock loads, protecting not only the legs, but also the spine. Such a soft gel pillow is a must for sports shoes.

Important! Thanks to the presence of special orthopedic elements, a thick sole that softens cushioning, and a stiff high heel, universal shoes can be used for more than one year. Therefore, special attention should be paid to insoles, as they will have to be cleaned and dried very often. It is recommended to purchase sports shoes with removable insoles made of absorbent material.

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How to choose sports shoes for different types of walking?

To pick up sneakers for walking, first of all, decide how exactly you will move:

• on asphalt, overcoming small distances;
• in the hall;
• in urban areas over long distances;
• off-road, where frequent descents from high ground and climbs.

All these types of walking involve different shoes. Here are just a few tips:

• For normal daily walking, choose comfortable, breathable shoes that are designed for asphalt surfaces.There are no additional requirements for these shoes, so choose any model of sneakers in which you will be comfortable and comfortable.
• For classes in the hall, choose lightweight models that let air through. The best choice is the most flexible sneakers with a leather upper and a soft, not too thick sole, and a shallow tread pattern.

Important! Ankle fixation should be of good quality.

• For athletic walking in urban environments, pick up soft, light and flexible sneakers with good cushioning and a wide segmented sole.
• Sneakers for off-road and rough terrain must be very durable. The sole of such shoes should be equipped with spikes, and the nose and heel are protected by rubber pads. Pay attention to the material of the sneakers - it is best if the upper part of the shoe is made of waterproof material.

Important! To protect the feet from stones, sticks, pits and all kinds of bumps on the roads, manufacturers of sneakers replace the shock absorption gel with more durable materials, for example, use ethyl vinyl acetate. In view of this, shoes have more weight and are designed for long hiking trips.

• For Nordic walking, choose shoes with flexible soles so that the foot moves freely. In addition, in order to prevent the possibility of falling and to ensure good grip on the surface, the sole must be grooved. You can turn your attention to trekking shoes.

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What is the difference between men's and women's sneakers?

Very often, ladies purchase men's models of sneakers, believing that their characteristics are better. However, such a choice is not justified, since women's shoes are created taking into account the anatomical features of the girl's foot. In this case, when buying inappropriate shoes, the risk of injury increases.

To choose women's sneakers for walking, one should take into account the following anatomical differences:

1. The back of the foot of the ladies is slightly narrower than the front. In order to prevent calluses and dislocations, in female models of sneakers there should be a narrow block and better fixation of the foot.
2. Women who have the same weight as men repel the surface while walking much more slowly, with less effort. Therefore, female models of sneakers are less rigid than male ones.
3. The muscles in women are not as developed as in men. In this regard, female models of sports shoes have enhanced cushioning and less dense shock absorbing inserts.
4. The hormonal cycle is constantly changing. Therefore, women's sneakers are equipped with universal anatomical insoles. In men's sneakers, the insoles are thicker and denser. In addition, the laces in men's models are more massive, which is not very convenient for delicate ladies' fingers.

Important! Men's sneakers differ from female models not only in design features, but also in size and color:

• Typically, models for men are dark in color (black, gray, blue).
• Female models are much smaller (no more than 40-41), brighter colors, often decorated with drawings, patterns and other decorative elements. This allows you to get from the walk not only benefit, but also aesthetic pleasure.

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What to look for when choosing sneakers for walking?

Every detail of sports shoes must meet the requirements of comfort and safety. When choosing shoes for walking, you need to pay attention to the following characteristics.

Outsole and Tread:

• The sole must be three-layer and made of wear-resistant rubber. She should soften her legs from bumps and bumps while walking, that is, have excellent cushioning and have at least one air chamber.
• The relief of the sole should be curly, high and with a mandatory overlap on the toe in the form of spikes.
• The heel should be firm.
• The vice-rector is obliged to ensure the adhesion of shoes to the surface, so it must be made of porous rubber.

Important! It is desirable that the tread is on the heel back. This is necessary to ensure stabilization of the heel. It is not recommended to use walking shoes with a rubber tread.

Arch support

The arch support plays a very important role in ease of walking. Unlike the sole, which provides safety, the arch support does not allow flat feet to develop. It is on this element that the position of the foot in the sneaker depends.

When choosing a model of sneakers for walking, pay attention to the comfort of the foot in it.

Important! If you are uncomfortable with sneakers, then the arch support is not suitable for you, which means that this is not your model, since it will never fit under your foot, will not pull up and will not bend.

Production material

The top of the shoe should combine several types of coatings. The lower part in contact with the sole must be leather. The best materials for sports shoes:

• textile;
• combination of leather and high-tech synthetics.

Important! Do not be afraid of the word “synthetics”, this is not leatherette. Manufacturers very often for meshing their legs while walking make synthetic mesh inserts that almost do not tear.

Shoelaces

Laces, like lacing can be varied. Shoelaces should not be deformed and spontaneously untied:

• The best option is flat synthetic laces, as they fix the foot well.
• The leather version of the laces fixes the leg well, but they are motionless.

Important! It is not recommended to use round shoelaces, as they are quickly untied.

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We determine quality shoes

To make sure that this particular pair of shoes suits you, listen to the advice of consumers and specialists:

1. Buy shoes only at branded sports stores. Quality shoes will keep your feet healthy.
2. Try on shoes in the afternoon. The size of the legs in the evening is different from the morning, as after a day's load the legs become larger. Wear sneakers only on the socks that you usually wear to see if you have the right size. Having tried on shoes, do not stand still, walk in it for a couple of minutes to understand whether the foot is comfortable in the sneaker.
3. Sneakers should not be small. Do not buy shoes close to each other, the distance between the thumb and toe should be up to 5 mm (no longer needed). Remember that quality shoes are not able to increase in size, even after prolonged use.
4. Before buying, carefully inspect the shoes. Pay attention to the following features:
   • The seams should be even and neat, the lines tightly stretched.
   • The sole should have the manufacturer’s logo, and the tag should be labeled on the tongue.
   • Glue is applied accurately, without drips.
   • The back of the shoe should be carefully and stitched in several seams.
   • The lacing should be strong so that when walking securely fix the leg.
   • Shoe socks should be elastic. Press on one of the socks, if the dent disappears quickly, then the shoes are elastic and high-quality. Please note that the toe must have a rubber protective pad.
   • The sole should be of moderate softness and bend approximately in the first third of the toe. If the shoe was bent in different places when bending the shoe, or if it did not bend at all, then this indicates a poor quality shoe.
   • The smell of synthetics should be weak and pleasant.
5. Insoles should be removable and made of high-quality absorbent material. Cardboard or fabric insoles are not suitable for sports shoes, as they quickly wear out when walking actively.

Important! For walking, choose lightweight models of sneakers with a high-quality upper and a wide segmented sole.

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Rating of sneakers for walking

To choose the best sneakers for walking, the rating of which is increasing every day, get acquainted with the most popular models and their manufacturers.

Top sports shoe manufacturers

There is no person on Earth who would not know the main manufacturers of sports shoes:

• Adidas is a German concern. It produces sportswear, shoes and equipment. It occupies a leading position in the shoe market for sporting goods.
• Nike is the real shark of the American sports shoe market (95% covers the shoe market in the NBA). It is the most expensive brand with a turnover of $ 10.7 billion per year.
• Reebok - is one of the oldest companies. Since its foundation, the company has been engaged only in the production of sports shoes. Reebok creates a fashion for sports shoes and produces it for every sport.
• Asics is a Japanese company founded in the post-war period. Today it takes the third place among the world leaders in sports shoes and clothing.

The most popular models of women's shoes:

• Reebok Easy Tone - has high quality and the best orthopedic effect. Manufacturers have specially developed the sole design, which includes two air chambers to balance the position of the foot and ensure the best stability.
• Nike Air Miller Walk - Designed specifically for long walks. Sneakers have a unique strong block and the excellent shock-absorbing characteristics. The built-in ventilation system helps tonify the foot while walking, and the sole reliably protects the foot from injuries.
• Puma BodyTrain - Suitable for fitness. Special BodyTrain technology provides extra ease when walking. The sole keeps the natural position of the foot, thanks to the channels of flexibility. Sockliner insoles provide excellent air exchange and protect your foot from overheating.

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Sports shoes firmly entered the wardrobe of people of different ages and different interests, since the modern rhythm of life makes everyone walk a lot. To walk correctly and with pleasure, you need to choose a high-quality model of sports shoes. We hope that our recommendations and tips have helped you in your choice. Health and enjoy your walks!